Weigh In record (no journal entry) for 15 October 2016
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1409 kcal
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Fat: 53.10g | Prot: 60.35g | Carbs: 179.76g.
Breakfast: Banana Prata, Melegatti Morbidi Risvegli, Chá Verde, Nestlé Iogurte Natural Desnatado, Vitao Granola Tradicional Light. Lunch: Madero Cheeseburger Jr.. Dinner: Caldo Verde, Frango Grelhado (Pele Não Consumida), Batatas (sem Casca, sem Sal, Fervido), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçã, Dolce Gusto Latte Macchiato, Quaker Cookie de Aveia. more...
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1987 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cassianatc's Weight History
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