Weigh In record (no journal entry) for 15 October 2016
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1891 kcal
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Fat: 89.98g | Prot: 74.90g | Carbs: 114.10g.
Breakfast: Milfina Butter, Gut & Günstig Haferflocken Extrazart. Lunch: Brokkoli, Metzgerfrisch Schwarzwälder Schäufele, Tacken Weißkohl & Karotten. Dinner: Metzgerfrisch Schwarzwälder Schäufele, Ja! Schmand 24% Fett, Tacken Weißkohl & Karotten. Snacks/Other: Ciabatta, Pilze (Entwässerte Feststoffe, Konserviert), Homann Thunfischsalat, Weißer Tafelwein, Edamer, Frischkäse Dip, Wintertraum Lebkuchen Herzen, Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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MilaMilaja's Weight History
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