Weigh In record (no journal entry) for 15 October 2016
|
86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
3573 kcal
|
Fat: 168.05g | Prot: 211.38g | Carbs: 702.85g.
Breakfast: Jumbo Achterham Gekookt, AH Zeeuws Spek, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Boerenbrood, Royal Green Whey Protein Isolate, Damhert Fibre Fit Biologisch, Zonnatura Spelt Oergranenontbijt, Chocomel Chocomel. Dinner: Campina Perzik Yoghurt, Unox Stevige Erwtensoep. Snacks/Other: Côte D'or Côte D'or Noir - Puur, Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Chocomel Chocolademelk, Estella Kaneelstengels, Milka Oreo. more...
|
|
3519 kcal
|
Exercise:
Standing - 2 hours, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|