Weigh In record (no journal entry) for 15 October 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2431 kcal
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Fat: 57.41g | Prot: 170.16g | Carbs: 292.22g.
Breakfast: Szczytno Płatki Jaglane, BioTech USA Iso Whey Zero, Migdały, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Combino Makaron Spaghetti. Dinner: Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Olej Lniany, Combino Makaron Spaghetti. more...
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Losing 11.9 kg a Week
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