Weigh In record (no journal entry) for 15 October 2016
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2240 kcal
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Fat: 112.17g | Prot: 60.95g | Carbs: 255.47g.
Breakfast: Oreo Печенье, Яблоко, Бургер Кинг Двойной Воппер, Халва, Апельсин, Яшкино Вафли Голландские. more...
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Losing 7 kg a Week
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iveeskela's Weight History
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