Weigh In record (no journal entry) for 15 October 2016
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111.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2043 kcal
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Fat: 26.09g | Prot: 70.46g | Carbs: 375.10g.
Breakfast: Zucker, Milfina Milch 1,5% Fett. Lunch: Banane, Aldi Milch 1,5%. Dinner: Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%, Zucker, Aldi H-Milch 1,5%, Asia Spezialitäten Soja Sauce, Milfina Milch 1,5% Fett, Zucker, Gartenkrone Kidney-Bohnen Rot, Le Gusto Parboiled Reis, Sonnenblumenöl. more...
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Losing 8.4 kg a Week
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