Weigh In record (no journal entry) for 15 October 2016
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84.8 kg
Lost so far: 50.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2127 kcal
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Fat: 112.57g | Prot: 70.07g | Carbs: 214.66g.
Breakfast: Бабкины Семечки Семечки, Зеленое Яблоко. Lunch: Сосиска в Тесте. Dinner: Зеленое Яблоко, Бабкины Семечки Семечки, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Бутерброд с Колбасой, Мороженое, Роллтон Картошка, Яблоко Зеленое. more...
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2918 kcal
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Exercise:
Sauna - 20 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...
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steady weight
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Ростовщик's Weight History
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