jungkilkim's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

104.8 kg Lost so far: 7.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

2009 kcal

Fat: 152.42g | Prot: 132.09g | Carbs: 29.67g. Breakfast: 아메리카노, 코코넛오일. Lunch: 선지국, 선지해장국, 호두. Dinner: 김치찌개, 베이컨, 삼겹살, 매일 아몬드브리즈 언스위트. more...

2883 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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jungkilkim's Journal, 15 Oct 16

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jungkilkim's Weight History