Weigh In record (no journal entry) for 15 October 2016
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97.8 kg
Lost so far: 10.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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493 kcal
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Fat: 20.97g | Prot: 24.69g | Carbs: 61.28g.
Breakfast: Яйцо Куриное, Золотая семечка Масло Подсолнечное Нерафинированное, Кабачок, Кофе. Lunch: Арбуз. more...
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Losing 0.6 kg a Week
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