Nrgizado's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

72 kg Lost so far: 2.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

1054 kcal

Fat: 51.66g | Prot: 39.41g | Carbs: 107.29g. Lunch: Exquisita Flan, Empanada de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Garoto Batón Chocolate Blanco, Biznikke Nevado Chocolate, SanCor Yogs Light Bebible, Gallo Chocobar de Arroz. more...

1798 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nrgizado's Journal, 14 Oct 16

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Nrgizado's Weight History