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juntas é mais facil
Journal
14 Oct 16
juntas é mais facil's Journal, 14 Oct 16
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Weigh In record (no journal entry) for 14 October 2016
93.5 kg
Lost so far:
1.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
1077 kcal
Fat: 76.66g | Prot: 77.70g | Carbs: 14.59g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Brasil Frutt Castanha do Pará Natural, Ovo (Inteiro).
Dinner:
Carne de Vaca Assada, Alface Americana.
Snacks/Other:
Regina Queijo Coalho Espeto, Ovo Mexido.
more...
3538 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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juntas é mais facil's Weight History
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