juntas é mais facil's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

93.5 kg Lost so far: 1.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

1077 kcal

Fat: 76.66g | Prot: 77.70g | Carbs: 14.59g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Brasil Frutt Castanha do Pará Natural, Ovo (Inteiro). Dinner: Carne de Vaca Assada, Alface Americana. Snacks/Other: Regina Queijo Coalho Espeto, Ovo Mexido. more...

3538 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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juntas é mais facil's Journal, 14 Oct 16

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