Weigh In record (no journal entry) for 01 February 2010
|
78.0 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2010:
|
1480 kcal
|
Fat: 24.03g | Prot: 101.67g | Carbs: 223.08g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: apple granny smith, nabisco premium saltine crackers, heinz sweet relish, miracle whip light, starkist tuna in water. Dinner: steamfresh broccoli cuts, spray canola, steamfresh white rice with vegetables, tilapia. Snacks/Other: special k italian tomato and herb crackers, Slim Fast Peanut Butter Crunch Time. more...
|
|
2863 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Walking (moderate) - 5/kph - 7 minutes, Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 5 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ReunionReady80's Weight History
|