Weigh In record (no journal entry) for 14 October 2016
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63.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1891 kcal
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Fat: 76.98g | Prot: 23.94g | Carbs: 247.45g.
Breakfast: Friendly Farms Almond Milk Original, General Mills Honey Nut Cheerios, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: General Mills Chex Mix Cheddar. Dinner: Strawberries, Pizza 10-21-15, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: M&M's Peanut M&M's, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Little Debbie Pumpkin Delights, Charms Blow Pop (18g). more...
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2079 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours and 45 minutes, Driving - 30 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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jaastruthers's Weight History
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