Weigh In record (no journal entry) for 14 October 2016
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95.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1139 kcal
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Fat: 40.26g | Prot: 70.84g | Carbs: 123.45g.
Breakfast: Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Snacks/Other: Vigor Iogurte Lactive Light (180g), Elma Chips Ovinhos de Amendoim, Banana Prata, Café Expresso, Banana Prata, Vigor Iogurte Lactive Light (180g), Café Descafeinado. more...
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2689 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Showering - 20 minutes, Driving - 50 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robinson19's Weight History
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