Weigh In record (no journal entry) for 14 October 2016
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85.8 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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230 kcal
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Fat: 9.00g | Prot: 18.00g | Carbs: 17.00g.
Breakfast: Nature's Harmony Grade A Large Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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Losing 1.3 kg a Week
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Kaybee150's Weight History
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