Weigh In record (no journal entry) for 14 October 2016
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1438 kcal
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Fat: 40.10g | Prot: 81.79g | Carbs: 140.61g.
Breakfast: Milner Jonge Kaas 30+, Koffie met Melk, Aldi Gegrilde Kipfilet, Waldkorn Brood. Lunch: Milner Jonge Kaas 30+, Koffie met Melk, AH Drinkyoghurt Sinaasappel 0% Vet, Aldi Gegrilde Kipfilet, Waldkorn Brood. Dinner: Bami, Foe Yong Hai. Snacks/Other: Riesling, Melkan Magere Franse Kwark. more...
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2703 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Bianca Masselink's Weight History
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