Weigh In record (no journal entry) for 14 October 2016
|
48.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
274 kcal
|
Fat: 6.16g | Prot: 10.72g | Carbs: 44.25g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Baguette. Lunch: Hacendado Arroz Blanco, Huevo Escalfado, Melocotones. Dinner: Don Simón Zumo de Piña. more...
|
|
1803 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Sexual Activity - 1 hour and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 6 hours, Driving - 40 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|