Weigh In record (no journal entry) for 14 October 2016
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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784 kcal
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Fat: 30.68g | Prot: 22.60g | Carbs: 110.00g.
Breakfast: Çoban Salatası, Cacık, Ezogelin Çorbası, Türk Kahvesi, Nescafe 3 Ü 1 Arada. Lunch: Kepekli Sandviç Ekmeği. more...
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Losing 1.0 kg a Week
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Alin2010's Weight History
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