Vesjusja's Journal, 14 Oct 16

Vesjusja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2016

73.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

1548 kcal

Fat: 51.94g | Prot: 91.20g | Carbs: 176.33g. Breakfast: Магнолия Запеканка Мясная с Картофелем. Lunch: Котлета Говяжья, Гречка Вареная. Dinner: Рыба на Пару, Белый Рис (Длиннозерный). Snacks/Other: Peek-A-Boo Органическое Пюре, Сыр Российский, Хлеб Черный. more...

2716 kcal

Exercise: Elliptical - 1 hour, Driving - 1 hour and 30 minutes, Working - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vesjusja's Weight History

View Complete History

Vesjusja's Journal, 14 Oct 16

Submit a Comment

Vesjusja's Weight History