Weigh In record (no journal entry) for 14 October 2016
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59.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1213 kcal
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Fat: 27.98g | Prot: 65.79g | Carbs: 175.96g.
Breakfast: Mlekovita Kefir Naturalny Polski, Vitanella Crunchy Chrupiące Musli Owocowe. Lunch: Mieszanka Suszonych Owoców, Banan. Dinner: Mięso z Piersi Kurczak, Risana Ryż Czerwony. Snacks/Other: Odżywka Białkowa, Placki z Cukinii. more...
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Losing 1.1 kg a Week
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