Weigh In record (no journal entry) for 14 October 2016
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101.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2151 kcal
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Fat: 89.77g | Prot: 90.79g | Carbs: 240.94g.
Breakfast: Banane, Maribel Erdbeer Marmelade die Leichte, Milfina Schmand, Grafschafter Balance Brot. Lunch: Beljaschi. Dinner: Champignons, Mais, Edamer, Schwarze Oliven, Charlotte, Mitakos Feta, Lidl Thunfisch, Chef Select Pizza Kombi (Sauce), Chef Select Pizza Kombi Teig. Snacks/Other: Kinder Country. more...
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2654 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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DonMett93's Weight History
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