Weigh In record (no journal entry) for 14 October 2016
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89.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1855 kcal
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Fat: 83.68g | Prot: 95.46g | Carbs: 154.54g.
Breakfast: Grøn Te, Kaffe, Gulerødder, Blomkål, Hindbær, Arla Cheasy Skyr med Vanilje, Nordic Food Partners Økologisk Chia Frø, Hasselnødder, Mandler. Lunch: Kogte eller Sauterede Modne Løg (Fedt tilsat i Madlavningen), Kartofler (uden Salt, Kogte), Kyllingevinge, Kogt Surkål, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Savoy Kål. Dinner: Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Bähncke Bearnaise Sauce 14%, Coop Pommes Noisettes Kartoffelkroketter, Danskvand, Easy Tasty Coleslaw med Dressing, Rød Bordvin. Snacks/Other: Carte D'or Strawberry & Meringues, Wrigley Hubba Bubba Classic, Chokoladekage (uden Glasur), Grøn Te, Kaffe. more...
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Gaining 2.8 kg a Week
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Mussejka's Weight History
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