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mmarcelo
Journal
13 Oct 16
mmarcelo's Journal, 13 Oct 16
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-2 kilos depois de 24 horas sem comer nada
95 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 October 2016:
185 kcal
Fat: 5.69g | Prot: 31.22g | Carbs: 0.00g.
Snacks/Other:
Carne do Peito de Frango (Assado, Cozido), Contra-filé.
more...
3062 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.7 kg a Week
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mmarcelo's Weight History
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