mmarcelo's Journal, 13 Oct 16

-2 kilos depois de 24 horas sem comer nada

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2016:

185 kcal

Fat: 5.69g | Prot: 31.22g | Carbs: 0.00g. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Contra-filé. more...

3062 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.7 kg a Week


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mmarcelo's Weight History