Weigh In record (no journal entry) for 13 October 2016
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89 kg
Lost so far: 10.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1332 kcal
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Fat: 53.17g | Prot: 84.56g | Carbs: 124.72g.
Breakfast: Perdigão Peito de Peru Defumado, Pão Integral, Hortifruti Suco de Melancia. Lunch: Aurora Linguiça Toscana, Batatas Fritas, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Dinner: Tirolez Queijo Prato, Pão Integral. Snacks/Other: Salgadinho de Festa, Dori Amendoim Torrado e Salgado, Kibon Sorvete de Creme. more...
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3196 kcal
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Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andrea cristina.26's Weight History
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