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bugun gözüm gõnlüm doymadi...hooop dur noluyo dedim 1900 kaloride kaldik...ins kilomu etkilemez...1400 dü sınırım emzirdigim icin
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1994 kcal
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Fat: 86.39g | Prot: 46.11g | Carbs: 273.23g.
Breakfast: Patatesli Yumurta, Bal, Kaymak, Beyaz Peynir, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Şekersiz Çay. Lunch: Aşure. Dinner: Ev Kızartması, Yoğurtlu Makarna. Snacks/Other: Ülker Çokokrem, Ülker Çizi, Nar, Armut. more...
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1890 kcal
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Exercise:
Air Climber - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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buglemeymen's Weight History
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