Weigh In record (no journal entry) for 13 October 2016
|
81.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1465 kcal
|
Fat: 55.30g | Prot: 88.71g | Carbs: 133.56g.
Lunch: Chá de Ervas (exceto Camomila, Infusão), Maracujá, Limão, Couve Refogada, Caldo de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco, Tomates, Dicel Palmito de Pupunha, Peixe no Forno ou Grelhado. Snacks/Other: Queijo Gorgonzola, Queijo Minas, Sadia Salaminho, Vinho Tinto de Mesa, Lindt Chocolate 85%, Banana Prata, Pêssegos, Habib's Esfiha de Queijo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_123's Weight History
|