Weigh In record (no journal entry) for 13 October 2016
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1082 kcal
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Fat: 18.71g | Prot: 26.96g | Carbs: 192.93g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Salami, Lemon, Mars Milky Way (Minis), Apples, Pretzels. Dinner: Bourbon. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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