Weigh In record (no journal entry) for 13 October 2016
|
95.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
917 kcal
|
Fat: 37.65g | Prot: 40.41g | Carbs: 108.32g.
Breakfast: Nestle Fitness Хлопья из Цельной Пшеницы, Мёд, Авида Молоко 1,5%, Свой Огород Кукуруза. Lunch: Суп Харчо, Капустный Салат, Окей Куриная Отбивная, Винегрет. more...
|
|
2685 kcal
|
Exercise:
Desk Work - 5 hours, Офис - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|