Weigh In record (no journal entry) for 04 January 2012
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89.9 kg
Lost so far: 12.6 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2012:
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1498 kcal
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Fat: 43.93g | Prot: 51.32g | Carbs: 210.45g.
Breakfast: hillshire farms turkey, milk 1%, cheerios. Lunch: La Choy Crispy noodles, flour tortilla, Napa Cabbage, Green Snap Beans (Frozen), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Honey. Dinner: champagn, Original Corn Bread Mix, black bean soup. Snacks/Other: apple, dove chocolate. more...
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Gaining 1.3 kg a Week
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ganderson210's Weight History
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