Weigh In record (no journal entry) for 13 October 2016
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1142 kcal
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Fat: 48.89g | Prot: 60.65g | Carbs: 121.14g.
Breakfast: Эковакино Молоко Пастеризованное, Амка Сметана 20%, Алексеевское Цельное Сгущенное Молоко с Сахаром, Сырники Домашние, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 2.1 kg a Week
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vic.solovyev's Weight History
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