Vesjusja's Journal, 13 Oct 16

Vesjusja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2016

74.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

1200 kcal

Fat: 56.92g | Prot: 74.55g | Carbs: 100.25g. Breakfast: Куриный Рулет, Картошка Печеная. Lunch: Жареная или Запеченная Куриная Грудка, Гречневая Крупа (Вареная, Жареная). Dinner: Гуляш из Свинины, Овощное Рагу. Snacks/Other: Винегрет, Свиточ Шоколад Классический Черный. more...

2441 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vesjusja's Weight History

View Complete History

Vesjusja's Journal, 13 Oct 16

Submit a Comment

Vesjusja's Weight History