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I cut back on my serving sizes and it is working, down another 2 pounds.
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88.5 kg
Lost so far: 10.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1328 kcal
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Fat: 71.07g | Prot: 84.90g | Carbs: 92.41g.
Breakfast: Nog, Pacific Organic Soymilk, Greek Gods yogurt, Raspberries, Gensoy Soy Protein Shake (Brain Health). Lunch: ranch dressing, Butter, Flax meal bread, Roast Beef, Brocolli, Celery, Romain. Snacks/Other: Carb Well Chocolate Peanut Butter Bar, Metamucil, Roasted Almonds. more...
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Losing 6.4 kg a Week
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