Weigh In record (no journal entry) for 13 October 2016
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1337 kcal
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Fat: 54.15g | Prot: 184.47g | Carbs: 24.65g.
Breakfast: Espresso, Milch 1,5%. Lunch: Lidl Nuts Royal, Metzgerfrisch Deutsches Corned Beef, Leicht und Fit Mozzarella Light. Dinner: Bulk Powders Pure Whey Protein Vanilla, Farmer Gourmet Delikatess Hinterkochschinken, Leicht und Fit Mozzarella Light, Green Grocer's Spinat, Alpro Mandeldrink - Original, Rucola, Avocado, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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