Weigh In record (no journal entry) for 13 October 2016
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84 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1395 kcal
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Fat: 43.37g | Prot: 57.21g | Carbs: 205.54g.
Breakfast: Яблоко Голден, Домик в деревне Молоко 3,5%, Макдоналдс Сахар. Lunch: Домик в деревне Кефир 3,2%, Виноград. Dinner: Сухой Жареный Несоленый Арахис, Подсолнечное Масло, Красная Фасоль. more...
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2223 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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