Weigh In record (no journal entry) for 13 October 2016
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1110 kcal
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Fat: 41.38g | Prot: 80.98g | Carbs: 103.83g.
Breakfast: Конфета, Фундук, Грецкие Орехи, Мёд, Активия Питьевая Злаки, Геркулес Овсяные Хлопья, Щедрые Хлебцы Ржаные, Сушки. Lunch: Борщ, Овощное Рагу, Жареная или Запеченная Куриная Грудка. Dinner: Сахар, Творог 5%. more...
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1741 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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