Weigh In record (no journal entry) for 13 October 2016
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99.3 kg
Lost so far: 26.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1601 kcal
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Fat: 63.80g | Prot: 128.54g | Carbs: 119.90g.
Breakfast: Kırmızı Domates, Uno Fırından Tam Buğday, Sucuk, Bahçıvan Taze Kaşar Peyniri. Lunch: Ramazan Pidesi, Sade Et Döner, Keskinoğlu Filetofit, Wawa İri Parçalı Ton Balığı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Isopure Zero Carb Whey Protein, Birşah Yoğurt. more...
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Gaining 1.9 kg a Week
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