Karina1467's Journal, 13 Oct 16

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😯😯😯😯😯

58 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

699 kcal

Fat: 24.29g | Prot: 74.28g | Carbs: 55.45g. Breakfast: Milbona Leichter Körniger Frischkäse, Äpfel, Leerdammer Original. Lunch: Clementinen, Gemüsepfanne. Dinner: Aldi Deutsches Corned Beef. more...

2753 kcal

Exercise: Massage - 1 hour, Cleaning - 2 hours, Sleeping - 4 hours and 40 minutes, Working - 16 hours, Ironing - 20 minutes. more...

steady weight

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Karina1467's Journal, 13 Oct 16

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Karina1467's Weight History