Weigh In record (no journal entry) for 13 October 2016
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83.2 kg
Lost so far: 66.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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804 kcal
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Fat: 35.98g | Prot: 104.96g | Carbs: 12.56g.
Breakfast: Lindenhof Gouda, Gelbe Paprika, Thunfisch in Wasser (Konserviert), Ei, Gut & Günstig Körniger Frischkäse. more...
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Losing 2.1 kg a Week
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GeroTech's Weight History
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