Weigh In record (no journal entry) for 04 January 2012
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54.9 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2012:
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1822 kcal
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Fat: 48.12g | Prot: 76.69g | Carbs: 280.72g.
Breakfast: Soft Peanut Butter and Chocolate Chip Granola Bars, skim milk, coffee. Lunch: better oats chocolate, skim milk. Dinner: skim milk, spaghetti, Asian Chopped Salad. Snacks/Other: truffle, skim milk, honey nut clusters, peanut butter granola bars. more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Pilates - 30 minutes, Housework - 3 hours, Sitting - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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