Weigh In record (no journal entry) for 13 October 2016
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86.1 kg
Lost so far: 48.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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670 kcal
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Fat: 14.00g | Prot: 20.75g | Carbs: 131.36g.
Breakfast: Овсяная Каша на Молоке. Lunch: Яблоко Зеленое, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Мюсли. more...
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Losing 4.2 kg a Week
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Ростовщик's Weight History
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