Weigh In record (no journal entry) for 13 October 2016
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105.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1848 kcal
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Fat: 152.29g | Prot: 89.81g | Carbs: 29.95g.
Breakfast: 뚜또 9칼로리, 아메리카노, 코코넛오일, 버터. Lunch: 배추김치, 들깨가루, 순대국 (순대,밥 제외). Dinner: 김치찌개, 소와나무 슬라이스치즈, 베이컨, 삼겹살구이, 매일 아몬드브리즈 언스위트. more...
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Losing 5.6 kg a Week
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jungkilkim's Weight History
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