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4주2일. am6:00(금일 아침 공복 운동장 걷기30분 후+ 0.2 😶) 어제-800칼 미만 섭취. 싸이클80 근력8분.
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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891 kcal
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Fat: 24.94g | Prot: 40.78g | Carbs: 147.15g.
Breakfast: 함박웃음 전통 미숫가루, 우유, 사과. Lunch: 사과, 오뚜기 초고추장, 곤약, 된장, 새송이버섯, 두부, 열무김치, 동원 동원참치, 김, 현미잡곡밥. Dinner: 호박고구마, 구운계란. Snacks/Other: 호두. more...
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1241 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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