Weigh In record (no journal entry) for 12 October 2016
|
87.2 kg
Lost so far: 7.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1759 kcal
|
Fat: 63.04g | Prot: 155.33g | Carbs: 147.56g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Milk (Fat Free or Skim, Calcium Fortified), Manitoba Harvest Hemp Hearts, Bananas. Lunch: Olive Oil, Tuna in Water (Canned), Casa Mendosa Whole Wheat Tortillas, Baby Spinach. Dinner: Lucerne Light Feta, Olive Oil, Primo Mixed Beans, Fresh Attitude Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Dairyland 1% Cottage Cheese, Gala Apples, Bob's Red Mill Chia Seed, Liberte Greek Yogurt 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|