Weigh In record (no journal entry) for 12 October 2016
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75.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2016:
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1227 kcal
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Fat: 87.23g | Prot: 83.84g | Carbs: 25.23g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), McDonald's Steak Patty, Cheese, McDonald's Scrambled Eggs. Lunch: Ralphs Whole Raw Almonds, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Filet. Dinner: Spice Islands Cayenne Pepper Spice, Mt. Olive Dill Relish, French's Classic Yellow Mustard, Duke's Mayonnaise, Tyson Foods Fajita Chicken Breast Strips. Snacks/Other: Honeymaid Graham Crackers. more...
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1875 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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tammybutera's Weight History
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