Weigh In record (no journal entry) for 12 October 2016
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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758 kcal
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Fat: 37.52g | Prot: 52.23g | Carbs: 55.53g.
Dinner: Hortelã, Dr. Oetker Castanha de Caju, Maionese, Maçã, Alibey Coalhada Seca, Abobrinha Recheada, Pão Sírio, Mozzarella de Búfala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Assado, Tilápia. Snacks/Other: Lindt Bombom. more...
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steady weight
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donna_123's Weight History
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