Weigh In record (no journal entry) for 12 October 2016
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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631 kcal
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Fat: 36.17g | Prot: 52.78g | Carbs: 22.61g.
Breakfast: Optimum Nutrition Fish Oil, Growth Supplements Whey Protein Concentrado 80%, Universal Creatina, Inam Pasta Integral de Amendoim, Mãe Terra Gérmen de Trigo Tostado, Canela, Gengibre. more...
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Losing 2.5 kg a Week
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Ewerton Lima's Weight History
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