Weigh In record (no journal entry) for 12 October 2016
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96.3 kg
Lost so far: 6.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1009 kcal
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Fat: 40.29g | Prot: 57.31g | Carbs: 105.84g.
Breakfast: Marilan Torrada Light Magic Toast, Café Expresso. Lunch: Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Maçã, Café Expresso, Okoshi Canjica de Milho com Sal Marinho, Vigor Iogurte Grego Goiabada, Banana Prata, Café Descafeinado, Castanhas de Caju Torradas Secas. more...
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2717 kcal
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Exercise:
Washing Dishes - 20 minutes, Sexual Activity - 20 minutes, Hanging Laundry - 20 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 10 hours, Resting - 12 hours. more...
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Losing 6.3 kg a Week
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robinson19's Weight History
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