natasilo's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

64 kg Lost so far: 6.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

1180 kcal

Fat: 67.60g | Prot: 75.59g | Carbs: 65.16g. Breakfast: Täytetty Patonki. Lunch: Rainbow Cheddar, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kylmäsavulohi, Balsamico, GoGreen Kuorettomia Seesaminsiemeniä. Dinner: Fazer Amica Rapeat Kalapalat, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Balsamico. more...

1811 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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natasilo's Journal, 12 Oct 16

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natasilo's Weight History