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zu viel gesündigt und zu wenig Sport
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84 kg
Lost so far: 29.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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3096 kcal
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Fat: 87.64g | Prot: 100.26g | Carbs: 309.33g.
Breakfast: Tassimo Cappuccino Choco, Edeka Putenfleisch in Aspik, American Style American Sandwich, Lidl Weltmeisterbrötchen. Lunch: Rote Paprika, Milfina Butter, Blumenkohl, Schulte Cabanossi, Zabler Breite Bandnudeln. Dinner: Grandiso Schoko Pudding, Edeka Putenfleisch in Aspik, Milfina Butter, Harry Weizenmischbrot, Rührei. Snacks/Other: Altbier. more...
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3475 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 10/kph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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