Weigh In record (no journal entry) for 12 October 2016
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1629 kcal
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Fat: 68.56g | Prot: 175.94g | Carbs: 71.25g.
Breakfast: Ovo Cozido, Queijo Ricota, Carne do Peito de Frango, Cafezinho. Lunch: Cebolas, Pimentão Verde, Tomates, Alface de Folha Verde, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Frango no Forno, Grelhado ou Assado, Queijo Ricota, Carne do Peito de Frango, Sadia Coxa e Sobrecoxa de Frango, Omelete ou Ovos Mexidos. Snacks/Other: Quaker Farelo de Aveia, Paulista Iogurte Natural Desnatado, Betânia Coalhada Desnatada Com Adoçante, Quaker Farelo de Aveia. more...
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2301 kcal
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Exercise:
Power Jump - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Deboramcz's Weight History
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